• PHONE: 540-456-6222 • FAX: 540-456-6332
10950 Rockfish Valley Hwy, Suite B
Afton, VA 22920

• PHONE: 540-943-0078 • FAX: 540-943-0081
30 EBCO Cir., Suite 103
Waynesboro, VA 22980

• PHONE: 434-984-0303 • FAX: 434-984-0330
1924 Arlington Blvd., Ste. 100

Charlottesville, VA 22903

• PHONE: 434-823-7628 • FAX: 434-823-7681
5690 Three Notch'd. Rd., Suite 107
Crozet, VA 22932



                                                                      Wellness Programs

“I put my fitness membership at the top of my fixed-
income budget each month because the physical, mental and social benefits are so valuable to me! I’ve made many friends at the gym. We go to lunch,

suggest books to each other, even share recipes. It is much more than just a place to work out.”

-Barbara Kraft

Exercise is Medicine

Ask your doctor to refer you to our Lifestyles Program.

Lifestyles patients meet with a licensed PT to learn

specific exercises and changes in lifestyle to manage or prevent

the following conditions:

  • overweight/obesity
  • arthritis
  • cardiovascular disease
  • osteoporosis diabetes.

These sessions may be reimbursed by your insurance or health

savings account. If not reimbursed by your insurance, you may

participate for 60 days for $60. Lifestyles patients have full use

of the facility an classes during the 60 days and may convert to

a membership for a discounted enrollment fee.